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It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. A course like that really doesnt suit riding in a group even if saving some energy. Triathlon Today: Your News, Our Passion. Unfortunately his accident ended the streak prematurely I didn't feel like, 'Oh, I need other people in the race.'. "It just felt like the right fit," said Sam Long about his connection with Endure IQ coach Dr. Dan Plews. TRIATHLON & ENDURANCE PERFORMANCE COACH Mikael is the Founder and Head Coach of Scientific Triathlon, which he started as a blog in 2015. based on what i've seen and heard from him this year, i think he'd benefit a lot from a steady coach and from some sport psych. Just talking with him I felt so good because he has a PhD in sports science so he really knows his information. In a short time he has . The guy is cracking the whip in but in the sense of paying attention Ive heard things like hey that recovery interval needed to be easier which allows me to be fresher the next day.. He can dress them up as "life experiences" but his stock has definitely gone down. Sam Long: Background, career highlights, quotes, Sam Long opens up on car crash ahead of St George, Gustav Iden wins 70.3 World Championship, Long second, a silver at the Ironman 70.3 World Champs, getting hit by a car in the build up to the 2021 Ironman World Championship, PTO announce full teams for 2022 Collins Cup. Lock Haven and Clarion have three finalists. I love to be outside, see new areas, explore new places and do it in different ways. ST: Talk about your diet? If you give me a 1500-meter time trial, I can swim pretty well with most people. He has been coaching triathlon and other athletes for over 9 years. PTO's Recent Changes: Who Do They Benefit? '23 Continental Cups. Sam Long has stormed into the triathlon lime light with some super strong and passionate performances and we had a few words with him about new sponsors, the 2022 season, freeloaders and much more. I didn't waver from my own race plan. Sam Long, the young triathlon star from Boulder, Colorado known for his "Yo Yo Yo" salutations, his unblushing "Big Unit" nickname, and his public and positive rivalry with Lionel Sanders qualified for this year's Ironman World Championships way back in 2019 when he won Ironman Chattanooga, but between May and June of this year, he . 546 Followers. Long is 64 with a big grin, and he begins every dispatch with yo yo yo, giving him the air of a 90s movie jock. Sam Cardona. IRONMAN Coaching Certification Program The IRONMAN Coaching Certification Program is designed to meet the busy schedule of coaches. A lot of people will want to do bothand a lot of people will do bothbut its going to be very, very hard to do both well, he said. Sam Long was born on 23 December 1995, making him 27 years old. Interestingly its the same brand I was riding for in 2018, although not in direct contact with Trek. Its been a matter of speculation ever since he announced he was parting ways with Ryan Bolton, but American star Sam Long has now confirmed that his new coach is Dr Dan Plews. Sam Long started life as one of three premature triplets who doctors said might always lag behind their peers. After a summer of various single-discipline events and a few triathlons (Olympic and middle-distance), Long lines up for his maiden full distance at the inaugural Ironman Boulder. Wins at Clash Miami and Challenge Puerto Varas gets Longs year off to a great start, but things dont continue to go to plan as hes knocked off his bike by a car in the lead-up to the Ironman World Championship in St George in May. Sam: Id give my 2021 season a grade of 85% or a solid B. I felt I made several errors in my scheduling and timing of events. Course Pied Deux sances encadres par l'entraineur sont proposes chaque semaine. Breakfast from Kona 2020; . Team Chef Mirko Sut presents another winter warmer winner, Trek Race Shop (USA) By his own admission, one of his best performances was the silver he secured at the 2021 Ironman 70.3 World Championship in St George. Not recovering IT Band Friction Syndrome!! 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. Hell follow that up with another win at Ironman 70.3 Victoria just a couple of weeks later. Probably the biggest lesson going into 70.3 worlds was just stay focused on yourself and dont let the media and all this other stuff distract you. Long has his sights set on winning theChallenge Family World Bonus, which stands at $125,000, and given that hes already raced well at CLASH Miami and Challenge Puerto Varas, a strong performance at this summers Challenge Roth would certainly help this campaign. Javier Gomez is working with him as well - said he was seeing numbers hed never seen during training before his COVID in the spring. Four wins for the year, seven podiums for the year, hit by a car, multiple big controversies at the Collins Cup, at 70.3 Worlds, immense back-pain I have overcome a lot and I could not be happier with my season as a whole., A mix of pride and acceptance Katie Zaferes on her comeback display, IRONMAN New Zealand 2023 results: Phillips and Visser take the titles, Alistair Brownlee setback as he rules himself out of IRONMAN South Africa, Thats the outcome when you enjoy what youre doing Yee trusting the process, Mystic Jonny Brownlee predicted Potter magic ahead of Abu Dhabi triumph, winning start at IRONMAN 70.3 Indian Wells, Kristian Blummenfelt ruled out of WTCS opener in Abu Dhabi, WATCH AGAIN: The finals at Arena Games Triathlon Montreal 2023, Statement of intent from Canyon but Specialized scale back, the first race of the season there in Miami with a win. All said and done, I learned a lot and my final position is almost certainly the fastest its ever been because of the Trek Frame, DT Swiss Wheels, and Ive been able to get a slightly longer, narrower, and higher angle rise on my bars then my past position. Triathlon social media sites have been buzzing throughout the day after watching today's live coverage of the Ironman 70.3 World Championship in St. George. '23 Para triathlon World Cups. Here's his story so far. 15 Apr 2021. Sam: Yes, my support system has really started to look like my dream roster with Trek coming on board as the bike sponsor. Highly motivated and energetic sports focused organiser and planner with experience Worldwide gained as Parachute Regiment Officer, Event Organiser and Triathlon Coach. Jonathan is Editorial Director for TRI247 and RUN247. Sam always goes out of his way to help team members and we can all count on his infectious smile and sense of humor to motivate us through difficult workouts. Long takes the win at Ironman 70.3 Chattanooga in a time of 3:48:52, securing his first pro win and beating the likes of Jackson Laundry (CAN) and Matt Hanson (USA). [, Re: Sam Long coaching change [Sub17Project] The paint job I got, its beyond amazing. It kind of puts my back up against the wall, but in a good way. For me the length of the top tube has been quite nice. Byron Bay based Reed is coaching the Sydneysider Appleton via . We talk about: Racing the Commonwealth Games on home soil as a 20 year old How he supported himself over the winter delive After much testing, though I discovered my saddle height and offset from the bottom bracket just cant be changedover thousands of miles, Ive built my body to have this be the most efficient and powerful position. On the road to recovery some of the first bits of exercise he could do came in the form of a stationary bike and swimming with a pull buoy. I didnt care one bit what anyone else was doing. Right now the week looks roughly like: 8 swims a week hitting around 30,000 yards a week. Cam still calls people out and Lionel doesnt when Cam gets on the tri bike. Official Giant Trinity Advanced Owners Thread, New Giant Trinity Advanced Hydration and Bento, 2016 Giant Trinity Advanced Pro Cable Issues, Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread, 2018/19 100 Runs in 100 Days Airing of the Grievances Thread, 100 Runs 100 Days 2017-2018 Challenge Thread: Dec 15-Mar 23. Popular Stories Right now I remember Cam Wurf and Lionel Sanders used to call people out for refusing to take a pull. He finishes first in his age group and 12th among the pros. However, with this year featuring not one, but two, Ironman World Championship races (St. George in May and Kona in October), as well as 70.3 Worlds in St. George just three weeks after Kona (Oct. 28-29), its perhaps not surprising that Long has made the decision he has. transition-DOT-area-AT-slowtwitch-DOT-com. Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. https://www.youtube.com/watch?v=-oVami1uT7Q. Sam: Ive balanced my training out so that all 3 sports and strength training are a priority. By 2019, Sam was in his fourth year as a pro and learned many lessons along the way. And so I think you see more of that internal dialogue on my social media than you would see at social events, or if theres a press conference. B.A. Led by second-year Head Coach Willie Bloomquist, Arizona State was picked to finish sixth in the Pac-12, an improvement on Bloomquist's first year. ST: A dessert every day? Dinner switches every day. He cites his biggest competition by name. Running soon followed and with the first-ever Ironman Boulder set to take place that year (2014), he thought it sounded like a perfect rite of passage for graduating high school. 6 runs a week all in singles with 1 workout day and one long run. Sam Long approaches the finish line at the Collins Cup in 2021, finishing third in his match. And there is, too, the significant consideration of making money and earning a living, which can be tough enough even for the most successful athletes. [, Re: Sam Long coaching change [Triathletetoth] We say: Sampdoria 1-1 Salernitana. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. Mea culpa. Long: I dont know. Calf muscle pull or tear? Custom Training Plan. Long, 27, recently signed on with Plews, who also coaches 2022 Ironman World Championships winner Chelsea Sodaro, after parting ways with his former coach, Ryan Bolton, elaborating in a YouTube video that "[Plews] is cracking the whip . Why is that, and what are you looking forward to with this new partnership? But the main group, which was like 12 guys, I caught them with about five miles to go and then I was on the downhill and I was just like, Believe in your run as well as the strong bike you just had.. '23 World Para triathlon Series. Based upon physiology and physics, it incorporates the most recent studies in running mechanics. I was suffering at the point and worried about fading. Not sure Olav and the Norwegians would ever let him train with them, but I hope he at least had that conversation. Long's decision to train himself got off to a winning start at IRONMAN 70.3 Indian Wells earlier this month. We can't wait to watch him take on the world in 2022. Another issue isnt even the riders themselves but having the media and officials on motorbikes that often give huge draft benefits. Please contact me if you have feedback on the podcast or want to make suggestions for improvement or send in a question for a Q&A episode. Besides coaching triathletes, he has coached high school cross country, track, and club . However, Ive forgiven myself. While 2022 has been a mixed bag, with several wins and a few disappointments, theres a feeling we havent seen the best of the Big Unit just yet. About Sam Long - SAM LONG The Numbers 2 IM WINs 2nd at 70.3 World Champs 8 70.3 Titles 17 IM's Completed 26 Years Old 365 Days a year of Adventure 253 Longest solo bike ride in a day 18 Age when completed my first IM 320 Avg Watts for an IM bike leg 2 Triplet brothers 500 Calories per hour in an IM Consumed If you think I like dessert - you should see my girlfriend! You're an icon if you can ride for Trek. If I feel hungry - I eat. Any Canadians with/had a hip labral tear here? go tubeless they said it will be fun they said. [, Re: Sam Long coaching change [B_Doughtie] You've been subscribed to our newsletter. Mentaltraining im Triathlon - Heiko Ziemainz 2014-02 Underground Secrets to Faster Running - Barry Ross 2005-11-02 High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. Before that, did you feel you were a racer who worried too much about circumstances or the other competitors around you? And then we got into transition and everyone else dropped me in the first mile. It was a fun week, and it was cool to get to know the other top professionals. Its not like you get the bike and if it doesnt work for you, then youre doomed to be uncomfortable. Battle of the frames: Felt IA 10 vs IA 1? There have been low points for sure, but its all unfolded faster than I thought it would. I mean, Ill probably be the first to admit that sometimes Ive gotten the dynamic a little wrong, and maybe been a little too outspoken about who my rivals are and what I want to do, particularly when I wasnt that established yet. sign up for Outside+. Long, popularly known as the Big Unit, said he isnt quite ready to focus solely on longer-course racing, especially when he feels theres still so much in the tank for him over the middle distance. [, Re: Sam Long coaching change [Diabolo] The 26-year-old has been working with Bolton for the last four years but decided that a change of pace was needed. It is off-season, me and Lara [girlfriend and fellow triathlete Lara Gruden] are probably going to Cabo at an all-inclusive resort next week, then going home for family over the holidays, a little ski trip, three weeks totally off. But I decided that I needed a new change, a change of pace, so I have been coaching myself for the last few weeks. Long follows up a win at Ironman 70.3 Boulder and Ironman Coeur dAlene with a silver at the Ironman 70.3 World Champs, finishing behind Norwegian Gustav Iden. Likes. Long doesnt hide his confidence. When you have two athletes who are properly spaced, 12 m apart, then you would have to pass both athletes before you can move to the right.. Sam Long doesnt hide his emotions. So if I say, Oh, Ive had this small hardship, or, Oh, I had a terrible swim at the Collins Cup. If I put it out there, then none of the fans can say, Oh, Sams swim sucks. If I say, Yeah, I sucked at swimming here and its gonna get better, for me, it makes it so nobody else can say anything. My day was basically completely mediocre. I think I thrive off that pressure. When youve got eyes on you, you feel like being vulnerable is a weakness. It was only three weeks in between the two races, but I did three or four open water race simulations in between. [, Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake), Official Canyon Speedmax CF Owners Thread, Official FIT ASSISTANCE for Cervelo TT and Triathlon Bikes. The Princess of Wales's sister, , 39, however, is not prepared to wait so long for the baptism of her own daughter. Everything has been super-structured, disciplined and focussed. A coach could help keep feet on the ground during those vulnerable moments for a young pro wanting to race and train fast and often. The other cool thing about St. George was that the talk going in was, If you dont swim in that front group, the packs on the bike will get too much of a draft benefit that youll never stand a chance. And then I rode through pretty much the entire field on my own. If I say, 'Oh, I'm gonna do this,' and then I put it out in the world, it's like I damn well better do that. Returning hitters are headlined by Ryan Campos, Jacob Tobias and Ethan Long, who were all named to the All-Pac-12 Preseason Team . We can do it after, and then I focused on myself. Long: I love the new Speed Concept, and the first thing I have to mention is the paint job. Sports Hernia/Inguinal Disruption Surgery. Sam Long's Tweets. Twelve races, I kicked it off with the first race of the season there in Miami with a win. Ive never gotten so many compliments on a bike in my entire life as Ive gotten in the two weeks Ive been riding it. Home; Breakfast with Bob. And then I do like it because for me if I say, Oh, Im gonna do this, and then I put it out in the world, its like I damn well better do that. "Come meet and ride with Sam Long ( aka #BigUnit this Saturday at 2-3pm at our . In a lot of ways, it's a status. Over the past few years Sam Long has gradually been making more and more of a name for himself, with a number of performances catapulting him into the limelight. 03 Mar, 2023. View the U23 Men start list for the 2023 Oceania Triathlon Cup and Sprint Championships Devonport in Devonport, Australia on 2023-03-18 And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. FASTER - Jim Gourley 2013-09-13 Triathlon is among the world's most gear-intensive sports. Need a Doctor in the LA/SD area who specializes in Endurance Athletes Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. Weve got a lot of time to think about what we want to accomplish [laughs]. Hes famous for coaching the 2 biggest stars in the sport. There is an occasional cold day, but the weather is zero factor in getting outside or not here. 2023 Americas Triathlon Cup La Paz. While defending champion Sam Long (USA) will likely garner a lot of triathlonmagazine.ca - Kevin Mackinnon 9h Read more on triathlonmagazine.ca Triathlon Endurance Sports Netherlands If you listen to podcasts or actually read his recommendations, it's more about the "the right fuel at the right time" and trying to improve your carb/fat utilization even if it generally results in much lower carb consumption overall. Unlimited Coach Communication Via Phone / Video / Email / Text. Top image credit: Michael Reaves/Getty Images. Contact: Clark Teuscher, Sports Information Director, 630-637-5302 Mar. Just the amount of work that went into making the bottle morph right into the handlebars and the bar extensions, its just so aero and so smooth. Rob Slade joined 220 Triathlon as features editor in April 2021 and has a background in adventure sports, which he developed during his time as editor of Adventure Travel magazine. He cites his biggest competition by name. Preventing Iliac Artery Endofibrosis - Cycling Overuse Injuries. I normally dont really feel like I need to tell people my goals. Gustav certainly didn't disappoint with a third place at the ITU World Triathlon Bermuda and fourth place finish at the ITU World Triathlon Grand Final in Lausanne but his biggest moment of his career undoubtedly came at the 2019 Ironman 70.3 World Championships in Nice where he beat a truly world class field to become the youngest ever Ironman I think Sam points out he wants a more scientific approach? IIRC, Terenzo went on quite a streak after switching coaches to Dan Plews. And the fact its the last year 70.3 Worlds will be there was another big reason why we chose to focus on this race too., Bolton said he partially blames Ironman for scheduling the races as they have, with 70.3 Worlds only three weeks after Kona. He is also one of the most entertaining triathletes on the circuit and he has a bright future ahead. One of the more muscular ones too. And the goal of this race was to teach myself that I can do well with much less volume, so I did the least amount of training that I have done in a long time, and clearly it seemed to work out. I take it back. Official Giant Trinity Advanced Owners Thread, New Giant Trinity Advanced Hydration and Bento, 2016 Giant Trinity Advanced Pro Cable Issues, Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread, 2018/19 100 Runs in 100 Days Airing of the Grievances Thread, 100 Runs 100 Days 2017-2018 Challenge Thread: Dec 15-Mar 23. But since we do not know exactly what him and Ryan do etc. Triathlon social media sites have been buzzing throughout the day after watching todays live coverage of the Ironman 70.3 World Championship in St. George. I also think that it is a terrible decision. I didn't take his video as he was going to be self coached full time. 2023 World Triathlon Para Cup Abu Dhabi. Weighing between three and five pounds, Long and his brothers Brian and Justin, were tiny babies who spent their first few weeks in incubators fighting to get out into the real world. i said in the other thread that going totally solo, if that's his plan, doesn't seem like a great idea for sam. All I can say in return is Hello, Herbert. Yet is felt very hard. Statins: experience training and racing on them, Swimming-Related Injuries: A literature review and injury risk screening, New Tacx Neo Smart vs Wahoo Kickr trainers, school me on finding correct pressures with tubeless. New Zealander Plews of course is now best known as the coach who guided Chelsea Sodaro to the IRONMAN World Championship last October, just 18 months after the birth of her first child. Illiac Artery Endofibrosis - I've got it. You work as an assistant coach on the university basketball team and earn $13 per hour. And of course, itll be hard to not be racing Kona when it comes to race day, but when my coach and I looked at my goals for this year and beyond, this really started to make sense. You don't have to do it to win races. I eat healthy and eat a lot. *$500 Camp Credit. Combined with that he was very personable and realising that training and top performance doesnt happen exclusively in a sports science lab. The fact that the 70.3 world championship is getting to be as big of a big deal as Kona, as Bolton put it, means that its more than worthwhile for athletes to focus on this distance and this race. By choosing to sit Kona out and race instead at Challenge Roth in July, the PTO US Open in Dallas in September, and then 70.3 Worlds in St. George, Long said he stands to make far more in prize money (and sponsor bonuses) than he would by racing Kona. I just really hope he doesn't start coaching himself. And in signing with Trek, he says he is completing a lifelong dream. It feels a little like racing in his own backyard. One day, you decide to skip the hour-long practice and, instead, go to the movie theater, which has an admission fee of $9. Affectionately known as the 'Big Unit' due to his 6ft 4in stature, Sam Long's entry into triathlon was far from a conventional one. It kind of puts my back up against the wall, but in a good way. Tweets & replies. The BIG Unit, Sam Long has joined forces with Endure IQ Coach Dr Dan Plews for the 2023 Season and beyond!" New Zealander Plews of course is now best known as the coach who guided Chelsea Sodaro to the IRONMAN World Championship last October, just 18 months after the birth of her first child. Long: I remember my first bike being a Trek. On making his move to triathlon: I tore my MCL skiing in my senior year of high school and decided to do an Ironman as my rehab. He said: I would need to win Kona to make as much money. For me if I say, Oh, Im gonna do this, and then I put it out in the world, its like I damn well better do that, Long says. Swimming is not yet on the radar. Here, we take a look at his story so far. They haven't been to any of the same races and they are in two different continents. But then at other races, Ironman Tulsa is a great example, I got so caught up in, Oh, this is what everyone else is doing, and then instead of playing my own race, Im basically racing someone elses race. Sam is currently training for the 2021 IMMD. He is also the Founder/Director/Head Coach of The Haramabee Project based in Santa Fe, NM. Obviously the race determines the calibre of what that requires so it takes more to win a PTO Major than, say CLASH Miami.. In a lot of ways, its a status. Basically, two of the full Wahoo ecosystems. I always looked up to those athletes, like Tim ODonnell, when I was coming up around 16. How long to recover from a calf heart attack. Collins Cup was also a poor performance but not one Im too worked up over. Being an American with Trek, it's the most perfect thing to me. Longs decision to train himself got off to a winning start at IRONMAN 70.3 Indian Wells earlier this month. About those two performances: Collins Cup and Ironman 70.3 World Championships in St. George were interesting contrasts. You can unsubscribe at any time. And the hydration system is like integrated hydration without the hassle of integrated hydration. [, Re: Sam Long coaching change [iron_mike] It gets me motivated. He said: If it was the other way around it might work, but with Kona coming before 70.3 Worlds, thats tough. Long is amped for the opportunity to join Trek -- an American racing for an American brand.